VIDEOS CON BALON
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PODCAST 1 INTRO |
PODCAST 2 CRUNCH |
PODCAST 3 STRAIGNT LEG BRIDGE |
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PODCAST 4 SIDE CRUNCH |
PODCAST TORSO TWIST |
PODCAST 6 BACK EXTENSION |
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PODCAST 7 ROLL OUT |
PODCAST 8 ALTERNATING SUPERMAN |
PODCAST 9 KNEE TUCK |
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PODCAST 10 SPINAL TWISS |
PODCAST 11 SWISS BALL SIZING |
PODCAST 12 PELVIC TILT |
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PODCAST 13 HANSTRING CURL |
PODCAST 14 QUAD EXTENSION |
PODCAST 15 SWISS BALL PUSH UP |
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PODCAST 16 LATERAL PULL |
PODCAST 17 BICEP CURL |
PODCAST 18 TRICEP EXTENSION |
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PODCAST 19 CALF RAISE |
PODCAST 20 LEG LIFTS |
PODCAST REVERSE CRUNCH |
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RIDGELINE FITNESS SWISS BALL BASIC PREVIEW |
RIDGELINE FITNESS SWISS BALL LOWER BODY PREVIEW |
RIDGELINE FITNESS SWISS BALL UPPER BODY PREVIEW |
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RIDGELINE FITNESS SWISS BALL ABS AND CORE PREVIEW |
THE 4 CORNERS |
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